VeganLegumes & Pulses
Bean, French
Nutrition Facts Per 100g
Bean, French is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 1.7g of protein per 100g — roughly 3% of an average adult's daily target. Its Vitamin C (approximately 22% of a typical adult's daily needs) and Vitamin B6 (approximately 8% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
26kcalCalories
1.7gProtein
4.5gCarbs
0.1gFat
1.9gFiber
Micronutrients
High in:Vitamin C
Calcium50.0 mg(5%)
Iron0.9 mg(7%)
Zinc0.2 mg(2%)
Potassium134 mg(4%)
Sodium1.0 mg(0%)
Magnesium30.0 mg(8%)
Phosphorus37.0 mg(5%)
Thiamin (B1)0.1 mg(6%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.4 mg(3%)
Vitamin C18.0 mg(22%)
Carotenoids132 µg(2%)
β-Carotene44.0 µg(1%)
Vitamin A15.0 µg(2%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup125g
33 kcal2.1g protein
100 g100g
26 kcal1.7g protein