VeganVegetables
Chillies, Red
Nutrition Facts Per 100g
Also known as: LAL MIRCH
Chillies, Red is a commonly used vegetable in Indian cooking. At just 246 kcal per 100g with 30.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 340% of a typical adult's daily needs) and Vitamin A (RE) (approximately 283% of a typical adult's daily needs). Below is the complete nutritional profile of Chillies, Red per 100g serving.
Nutrition Summary
246kcalCalories
15.9gProtein
31.6gCarbs
6.2gFat
30.2gFiber
Micronutrients
High in:CarotenoidsVitamin Aβ-CaroteneNiacin (B3)Thiamin (B1)
Calcium160 mg(16%)
Iron4.3 mg(33%)
Zinc2.5 mg(26%)
Potassium780 mg(26%)
Sodium20.0 mg(4%)
Magnesium140 mg(39%)
Phosphorus180 mg(26%)
Thiamin (B1)0.5 mg(43%)
Riboflavin (B2)0.5 mg(42%)
Niacin (B3)10.3 mg(69%)
Vitamin C0 mg(0%)
Carotenoids20388 µg(340%)
β-Carotene6796 µg(227%)
Vitamin A2265 µg(283%)
Folate (B9)40.0 µg(10%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.2 mg(8%)
Fat Breakdown4
MUFA0.8 g
PUFA3.5 g
Omega-30.3 g
Omega-63.2 g
Limit These2
Saturated Fat1.1 g
Cholesterol0 mg
Common Serving Sizes
1 chilli5g
12 kcal0.8g protein
100 g100g
246 kcal15.9g protein