VeganCooked Dishes
Idli
Nutrition Facts Per 100g
Also known as: IDLI (COOKED), STEAMED IDLI
Idli is a popular prepared dish in Indian cuisine. A 100g serving provides 130 kcal and 3.9g of protein. Notable nutrients include Sodium (approximately 72% of a typical adult's daily needs) and Carbohydrates (approximately 20% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
130kcalCalories
3.9gProtein
26.5gCarbs
0.4gFat
1.5gFiber
Micronutrients
High in:Sodium
Calcium28.0 mg(3%)
Iron1.3 mg(10%)
Zinc0.6 mg(6%)
Potassium165 mg(6%)
Sodium360 mg(72%)
Magnesium44.0 mg(12%)
Phosphorus88.0 mg(13%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.9 mg(6%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)22.0 µg(6%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 pc40g
52 kcal1.6g protein
2 pc80g
104 kcal3.1g protein
100 g100g
130 kcal3.9g protein