VeganSpices & Condiments
Paprika
Nutrition Facts Per 100g
Also known as: PAPRIKA POWDER
Paprika is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Total Carotenoids (approximately 821% of a typical adult's daily needs) and Vitamin A (RE) (approximately 685% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
282kcalCalories
14.1gProtein
53.9gCarbs
12.9gFat
34.9gFiber
Micronutrients
High in:CarotenoidsVitamin Aβ-CaroteneVitamin EIron
Calcium229 mg(23%)
Iron21.1 mg(162%)
Zinc3.5 mg(37%)
Potassium2280 mg(76%)
Sodium68.0 mg(14%)
Magnesium314 mg(88%)
Phosphorus178 mg(25%)
Thiamin (B1)0.3 mg(29%)
Riboflavin (B2)0.2 mg(14%)
Niacin (B3)10.1 mg(67%)
Vitamin C0 mg(0%)
Carotenoids49250 µg(821%)
β-Carotene16417 µg(547%)
Vitamin A5480 µg(685%)
Folate (B9)70.0 µg(18%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E30.0 mg(200%)
Fat Breakdown4
MUFA1.7 g
PUFA7.8 g
Omega-31.1 g
Omega-66.7 g
Limit These2
Saturated Fat2.1 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2g
6 kcal0.3g protein
1 tbsp7g
20 kcal1.0g protein
100 g100g
282 kcal14.1g protein