VeganLegumes & Pulses
Bean, Moth
Nutrition Facts Per 100g
Also known as: MATKI
Bean, Moth is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 23.4g of protein per 100g — roughly 47% of an average adult's daily target. Its Iron (approximately 84% of a typical adult's daily needs) and Phosphorus (approximately 53% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
334kcalCalories
23.4gProtein
57.6gCarbs
1.1gFat
4.5gFiber
Micronutrients
High in:IronPhosphorusThiamin (B1)PotassiumVitamin B6
Calcium150 mg(15%)
Iron10.9 mg(84%)
Zinc3.1 mg(33%)
Potassium1130 mg(38%)
Sodium20.0 mg(4%)
Magnesium130 mg(37%)
Phosphorus370 mg(53%)
Thiamin (B1)0.6 mg(52%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.5 mg(17%)
Vitamin C3.0 mg(4%)
Vitamin A0 µg(0%)
Folate (B9)110 µg(28%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.2 g
PUFA0.5 g
Omega-30.2 g
Omega-60.3 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup, uncooked190g
635 kcal44.5g protein
100 g100g
334 kcal23.4g protein