Mulberry (raw)
Nutrition Facts Per 100g
Also known as: shahtoot, shahtut, mulberries
Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026
Mulberry (raw) is a popular fruit enjoyed across India. A 100g serving provides 43 kcal, primarily from 9.8g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 8% of a typical adult's daily needs) and Dietary Fiber (approximately 5% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Mulberry (raw).
Nutrition Summary
Common Serving Sizes
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About this data
These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.
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