VeganFruits

Mulberry (raw)

Nutrition Facts Per 100g

Also known as: shahtoot, shahtut, mulberries

Mulberry (raw) is a popular fruit enjoyed across India. A 100g serving provides 43 kcal, primarily from 9.8g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 8% of a typical adult's daily needs) and Dietary Fiber (approximately 5% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Mulberry (raw).

Nutrition Summary

43kcalCalories
1.4gProtein
9.8gCarbs
0.4gFat
1.7gFiber
Protein 13% Carbs 91% Fat 8%

Common Serving Sizes

100 g100g
43 kcal1.4g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.