VeganNuts & Seeds
Coconut, Dried (copra)
Nutrition Facts Per 100g
Also known as: copra, dried coconut, desiccated coconut
Coconut, Dried (copra) is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 660 kcal, 64.5g of fat, and 6.9g of protein. It stands out for its Total Fat (approximately 147% of a typical adult's daily needs) and Dietary Fiber (approximately 52% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
660kcalCalories
6.9gProtein
23.7gCarbs
64.5gFat
16.3gFiber
Common Serving Sizes
100 g100g
660 kcal6.9g protein