Coconut, Dried (copra)
Nutrition Facts Per 100g
Also known as: copra, dried coconut, desiccated coconut
Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026
Coconut, Dried (copra) is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 660 kcal, 64.5g of fat, and 6.9g of protein. It stands out for its Total Fat (approximately 147% of a typical adult's daily needs) and Dietary Fiber (approximately 52% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
Common Serving Sizes
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About this data
These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.
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