VeganFruits
Grape Leaves
Nutrition Facts Per 100g
Grape Leaves is a popular fruit enjoyed across India. A 100g serving provides 93 kcal, primarily from 17.3g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 101% of a typical adult's daily needs) and Dietary Fiber (approximately 35% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Grape Leaves.
Nutrition Summary
93kcalCalories
5.6gProtein
17.3gCarbs
2.1gFat
11.0gFiber
Micronutrients
High in:Vitamin CIronZincVitamin B6
Calcium6.0 mg(1%)
Iron2.1 mg(16%)
Zinc1.5 mg(16%)
Potassium363 mg(12%)
Sodium9.0 mg(2%)
Magnesium30.0 mg(8%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(6%)
Niacin (B3)0.3 mg(2%)
Vitamin C83.0 mg(101%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.7 g
PUFA0.8 g
Omega-30.2 g
Omega-60.6 g
Limit These2
Saturated Fat0.4 g
Cholesterol0 mg
Common Serving Sizes
1 leaf35g
33 kcal2.0g protein
100 g100g
93 kcal5.6g protein