VeganSpices & Condiments
Fennel Powder
Nutrition Facts Per 100g
Also known as: SAUNF POWDER, GROUND FENNEL
Fennel Powder is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 142% of a typical adult's daily needs) and Dietary Fiber (approximately 126% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
345kcalCalories
15.8gProtein
52.3gCarbs
14.9gFat
39.8gFiber
Micronutrients
High in:IronCalciumMagnesiumPhosphorusPotassium
Calcium1196 mg(120%)
Iron18.5 mg(142%)
Zinc3.7 mg(39%)
Potassium1694 mg(56%)
Sodium88.0 mg(18%)
Magnesium385 mg(108%)
Phosphorus487 mg(70%)
Thiamin (B1)0.4 mg(36%)
Riboflavin (B2)0.3 mg(29%)
Niacin (B3)6.0 mg(40%)
Vitamin C21.0 mg(25%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A7.0 µg(1%)
Folate (B9)0 µg(0%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA9.9 g
PUFA1.7 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2g
7 kcal0.3g protein
1 tbsp6g
21 kcal0.9g protein
100 g100g
345 kcal15.8g protein