VeganNuts & Seeds
Mixed Nuts
Nutrition Facts Per 100g
Mixed Nuts is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 607 kcal, 54g of fat, and 20g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 217% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 213% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
607kcalCalories
20.0gProtein
21.0gCarbs
54.0gFat
7.0gFiber
Micronutrients
High in:PhosphorusMagnesiumThiamin (B1)Vitamin EZinc
Calcium80.0 mg(8%)
Iron3.5 mg(27%)
Zinc3.0 mg(32%)
Potassium600 mg(20%)
Sodium5.0 mg(1%)
Magnesium200 mg(56%)
Phosphorus500 mg(71%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.5 mg(17%)
Vitamin C1.0 mg(1%)
Carotenoids20.0 µg(0%)
β-Carotene7.0 µg(0%)
Vitamin A2.0 µg(0%)
Folate (B9)60.0 µg(15%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E5.0 mg(33%)
Fat Breakdown4
MUFA32.0 g
PUFA13.0 g
Omega-30.5 g
Omega-612.5 g
Limit These2
Saturated Fat7.0 g
Cholesterol0 mg
Common Serving Sizes
1 oz28g
170 kcal5.6g protein
1 cup135g
819 kcal27.0g protein
100 g100g
607 kcal20.0g protein