VeganCooked Dishes

Aloo Bonda

Nutrition Facts Per 100g

Also known as: BATATA VADA, POTATO BONDA, ALOO VADA

Aloo Bonda is a popular prepared dish in Indian cuisine. A 100g serving provides 300 kcal and 5g of protein. Notable nutrients include Sodium (approximately 84% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 83% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

300kcalCalories

5.0gProtein

34.0gCarbs

17.0gFat

3.0gFiber

Protein 7% Carbs 45% Fat 51%

Micronutrients

High in:SodiumPhosphorus

Calcium30.0 mg(3%)

Iron1.5 mg(12%)

Zinc0.8 mg(8%)

Potassium150 mg(5%)

Sodium420 mg(84%)

Magnesium40.0 mg(11%)

Phosphorus200 mg(29%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)1.0 mg(7%)

Vitamin C8.0 mg(10%)

Carotenoids30.0 µg(1%)

β-Carotene10.0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)12.0 µg(3%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA7.5 g

50%

PUFA5.0 g

83%

Omega-30.3 g

22%

Omega-64.7 g

32%

Limit These2

Saturated Fat3.5 g

Cholesterol0 mg

Common Serving Sizes

1 pc55g

165 kcal2.8g protein

100 g100g

300 kcal5.0g protein

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