VeganLegumes & Pulses
Yellow Moong Dal Flour
Nutrition Facts Per 100g
Also known as: MOONG DAL FLOUR, MOONG FLOUR
Yellow Moong Dal Flour is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24g of protein per 100g — roughly 48% of an average adult's daily target. Its Riboflavin (B2) (approximately 50% of a typical adult's daily needs) and Protein (approximately 48% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
347kcalCalories
24.0gProtein
60.0gCarbs
1.2gFat
8.0gFiber
Micronutrients
High in:Riboflavin (B2)Vitamin B6ZincNiacin (B3)Phosphorus
Calcium75.0 mg(8%)
Iron3.5 mg(27%)
Zinc3.0 mg(32%)
Potassium670 mg(22%)
Sodium5.0 mg(1%)
Magnesium100 mg(28%)
Phosphorus200 mg(29%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.6 mg(50%)
Niacin (B3)4.5 mg(30%)
Vitamin C0 mg(0%)
Carotenoids8.0 µg(0%)
β-Carotene2.5 µg(0%)
Vitamin A1.0 µg(0%)
Folate (B9)100 µg(25%)
Vitamin B60.6 mg(46%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.3 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
347 kcal24.0g protein
1 tbsp6g
21 kcal1.4g protein
100 g100g
347 kcal24.0g protein