VeganVegetables

Lal Mirch Powder

Nutrition Facts Per 100g

Also known as: RED CHILLI POWDER

Lal Mirch Powder is a commonly used vegetable in Indian cooking. At just 282 kcal per 100g with 34.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Iron (approximately 177% of a typical adult's daily needs) and Dietary Fiber (approximately 110% of a typical adult's daily needs). Below is the complete nutritional profile of Lal Mirch Powder per 100g serving.

Nutrition Summary

282kcalCalories

13.5gProtein

49.6gCarbs

14.3gFat

34.8gFiber

Protein 19% Carbs 70% Fat 46%

Micronutrients

High in:IronThiamin (B1)Vitamin CMagnesiumVitamin B6

Calcium330 mg(33%)

Iron23.0 mg(177%)

Zinc5.4 mg(56%)

Potassium2010 mg(67%)

Sodium101 mg(20%)

Magnesium278 mg(78%)

Phosphorus286 mg(41%)

Thiamin (B1)1.2 mg(105%)

Riboflavin (B2)0.5 mg(41%)

Niacin (B3)8.7 mg(58%)

Vitamin C76.4 mg(93%)

Carotenoids145 µg(2%)

β-Carotene48.2 µg(2%)

Vitamin A119 µg(15%)

Folate (B9)48.9 µg(12%)

Vitamin B60.9 mg(72%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E2.5 mg(17%)

Fat Breakdown4

MUFA2.5 g

16%

PUFA5.8 g

96%

Omega-30.3 g

24%

Omega-65.4 g

37%

Limit These2

Saturated Fat2.8 g

Cholesterol0 mg

Common Serving Sizes

1 tsp2g

6 kcal0.3g protein

100 g100g

282 kcal13.5g protein

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