Fish, Tuna
Nutrition Facts Per 100g
Fish, Tuna is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 28g of protein. It also provides 0.3g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 91% of a typical adult's daily needs) and Niacin (B3) (approximately 68% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Allergen Information
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Frequently Asked Questions
How many calories are in Fish, Tuna?
Fish, Tuna contains 132 kcal per 100g. A typical serving (3 oz) contains approximately 112 kcal.
How much protein is in Fish, Tuna?
Fish, Tuna provides 28.0g of protein per 100g, which is approximately 56% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Fish, Tuna good for weight loss?
Fish, Tuna is a moderate-calorie food at 132 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.
Is Fish, Tuna vegan?
Fish, Tuna is a non-vegetarian food and is not suitable for vegan or vegetarian diets.