VeganVegetables
Thonnai
Nutrition Facts Per 100g
Also known as: DRIED CASSIA LEAVES
Thonnai is a commonly used vegetable in Indian cooking. At just 280 kcal per 100g with 20g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Iron (approximately 77% of a typical adult's daily needs) and Dietary Fiber (approximately 63% of a typical adult's daily needs). Below is the complete nutritional profile of Thonnai per 100g serving.
Nutrition Summary
280kcalCalories
8.0gProtein
55.0gCarbs
5.0gFat
20.0gFiber
Micronutrients
High in:IronPhosphorusMagnesiumZincCalcium
Calcium200 mg(20%)
Iron10.0 mg(77%)
Zinc2.0 mg(21%)
Potassium500 mg(17%)
Sodium30.0 mg(6%)
Magnesium100 mg(28%)
Phosphorus200 mg(29%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.0 mg(13%)
Vitamin C15.0 mg(18%)
Carotenoids1000 µg(17%)
β-Carotene333 µg(11%)
Vitamin A111 µg(14%)
Folate (B9)40.0 µg(10%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA2.0 g
PUFA1.5 g
Omega-30.2 g
Omega-61.3 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp5g
14 kcal0.4g protein
100 g100g
280 kcal8.0g protein