VeganLegumes & Pulses

Horse Gram (cooked)

Nutrition Facts Per 100g

Also known as: KULTHI COOKED, BOILED KULTHI, COOKED KULTH

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Horse Gram (cooked) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 7.3g of protein per 100g — roughly 15% of an average adult's daily target. Its Iron (approximately 19% of a typical adult's daily needs) and Protein (approximately 15% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

107kcalCalories

7.3gProtein

19.0gCarbs

0.2gFat

1.7gFiber

Protein 27% Carbs 71% Fat 2%

Micronutrients

High in:IronVitamin B6

Calcium96.0 mg(10%)

Iron2.5 mg(19%)

Zinc1.2 mg(13%)

Potassium127 mg(4%)

Sodium21.0 mg(4%)

Magnesium33.0 mg(9%)

Phosphorus67.0 mg(10%)

Thiamin (B1)0.1 mg(11%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)0.5 mg(4%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)17.0 µg(4%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 katori150g

161 kcal10.9g protein

1 bowl200g

214 kcal14.6g protein

100 g100g

107 kcal7.3g protein

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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