VeganLegumes & Pulses
Horse Gram (cooked)
Nutrition Facts Per 100g
Also known as: KULTHI COOKED, BOILED KULTHI, COOKED KULTH
Horse Gram (cooked) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 7.3g of protein per 100g — roughly 15% of an average adult's daily target. Its Iron (approximately 19% of a typical adult's daily needs) and Protein (approximately 15% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
107kcalCalories
7.3gProtein
19.0gCarbs
0.2gFat
1.7gFiber
Micronutrients
High in:IronVitamin B6
Calcium96.0 mg(10%)
Iron2.5 mg(19%)
Zinc1.2 mg(13%)
Potassium127 mg(4%)
Sodium21.0 mg(4%)
Magnesium33.0 mg(9%)
Phosphorus67.0 mg(10%)
Thiamin (B1)0.1 mg(11%)
Riboflavin (B2)0.1 mg(10%)
Niacin (B3)0.5 mg(4%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)17.0 µg(4%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 katori150g
161 kcal10.9g protein
1 bowl200g
214 kcal14.6g protein
100 g100g
107 kcal7.3g protein