Non-VegetarianFish & Seafood
Herring
Nutrition Facts Per 100g
Herring is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 18g of protein. It also provides 1.3g of omega-3 fatty acids per 100g. Notable nutrients include Omega-3 Fatty Acids (approximately 97% of a typical adult's daily needs) and Niacin (B3) (approximately 42% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
158kcalCalories
18.0gProtein
0gCarbs
9.0gFat
0gFiber
Micronutrients
High in:Niacin (B3)PhosphorusRiboflavin (B2)Sodium
Calcium90.0 mg(9%)
Iron1.5 mg(11%)
Zinc1.1 mg(12%)
Potassium327 mg(11%)
Sodium90.0 mg(18%)
Magnesium32.0 mg(9%)
Phosphorus210 mg(30%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)6.3 mg(42%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A104 µg(13%)
Folate (B9)34.0 µg(9%)
Vitamin B60.1 mg(10%)
Vitamin B120.3 µg(13%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA3.7 g
PUFA2.4 g
Omega-31.3 g
Omega-61.1 g
Limit These2
Saturated Fat2.3 g
Cholesterol77.0 mg
Common Serving Sizes
3 oz85g
134 kcal15.3g protein
100 g100g
158 kcal18.0g protein