VeganCooked Dishes

Palak Pakora

Nutrition Facts Per 100g

Also known as: SPINACH PAKORA, SPINACH FRITTERS

Palak Pakora is a popular prepared dish in Indian cuisine. A 100g serving provides 250 kcal and 9g of protein. Notable nutrients include Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 75% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

250kcalCalories

9.0gProtein

24.0gCarbs

14.0gFat

5.0gFiber

Protein 14% Carbs 38% Fat 50%

Micronutrients

High in:SodiumCarotenoidsβ-CarotenePhosphorusIron

Calcium120 mg(12%)

Iron4.0 mg(31%)

Zinc1.5 mg(16%)

Potassium200 mg(7%)

Sodium400 mg(80%)

Magnesium60.0 mg(17%)

Phosphorus250 mg(36%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)1.0 mg(7%)

Vitamin C15.0 mg(18%)

Carotenoids4000 µg(67%)

β-Carotene1333 µg(44%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA6.0 g

40%

PUFA4.5 g

75%

Omega-30.4 g

30%

Omega-64.1 g

28%

Limit These2

Saturated Fat2.5 g

Cholesterol0 mg

Common Serving Sizes

1 pc15g

38 kcal1.4g protein

100 g100g

250 kcal9.0g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🔍Looking for a Dietitian?Get a personalized meal plan from a certified nutrition expertFind one near you →

Get Your Nutrition Assessment →