VeganVegetables
Nori (seaweed)
Nutrition Facts Per 100g
Also known as: NORI
Nori (seaweed) is a commonly used vegetable in Indian cooking. At just 35 kcal per 100g with 0.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Riboflavin (B2) (approximately 57% of a typical adult's daily needs) and Thiamin (B1) (approximately 51% of a typical adult's daily needs). Below is the complete nutritional profile of Nori (seaweed) per 100g serving.
Nutrition Summary
35kcalCalories
5.8gProtein
5.1gCarbs
0.3gFat
0.3gFiber
Micronutrients
High in:Riboflavin (B2)Thiamin (B1)Vitamin CVitamin B6Folate (B9)
Calcium36.0 mg(4%)
Iron1.8 mg(14%)
Zinc1.5 mg(16%)
Potassium356 mg(12%)
Sodium2.0 mg(0%)
Magnesium70.0 mg(20%)
Phosphorus104 mg(15%)
Thiamin (B1)0.6 mg(51%)
Riboflavin (B2)0.7 mg(57%)
Niacin (B3)0.4 mg(3%)
Vitamin C39.0 mg(47%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)86.0 µg(22%)
Vitamin B60.4 mg(34%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.2 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 sheet3g
1 kcal0.2g protein
100 g100g
35 kcal5.8g protein