VeganLegumes & Pulses
Horse Gram Sprouts
Nutrition Facts Per 100g
Also known as: KULTHI SPROUTS, SPROUTED HORSE GRAM
Horse Gram Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 8g of protein per 100g — roughly 16% of an average adult's daily target. Its Iron (approximately 31% of a typical adult's daily needs) and Thiamin (B1) (approximately 17% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
85kcalCalories
8.0gProtein
14.0gCarbs
0.6gFat
5.0gFiber
Micronutrients
High in:IronPhosphorusThiamin (B1)ZincPotassium
Calcium100 mg(10%)
Iron4.0 mg(31%)
Zinc1.5 mg(16%)
Potassium450 mg(15%)
Sodium40.0 mg(8%)
Magnesium55.0 mg(15%)
Phosphorus120 mg(17%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)0.8 mg(5%)
Vitamin C8.0 mg(10%)
Carotenoids20.0 µg(0%)
β-Carotene7.0 µg(0%)
Vitamin A1.0 µg(0%)
Folate (B9)60.0 µg(15%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
85 kcal8.0g protein
100 g100g
85 kcal8.0g protein