VeganLegumes & Pulses

Pear

Nutrition Facts Per 100g

Pear is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 0.4g of protein per 100g — roughly 1% of an average adult's daily target. Its Carbohydrates (approximately 12% of a typical adult's daily needs) and Dietary Fiber (approximately 10% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

57kcalCalories

0.4gProtein

15.2gCarbs

0.1gFat

3.1gFiber

Protein 3% Carbs 107% Fat 2%

Micronutrients

Calcium9.0 mg(1%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium116 mg(4%)

Sodium1.0 mg(0%)

Magnesium12.0 mg(3%)

Phosphorus29.0 mg(4%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C4.3 mg(5%)

Vitamin A0 µg(0%)

Folate (B9)7.0 µg(2%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit178g

101 kcal0.7g protein

100 g100g

57 kcal0.4g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Pear?

Pear contains 57 kcal per 100g. A typical serving (1 fruit) contains approximately 101 kcal.

How much protein is in Pear?

Pear provides 0.4g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Pear good for weight loss?

Pear is a low-calorie food at just 57 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Pear vegan?

Yes, Pear is vegan — it contains no animal-derived ingredients.

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