VegetarianDairy
Sweet Lassi
Nutrition Facts Per 100g
Sweet Lassi is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3g of protein per 100g. Each 100g provides 130mg of calcium — about 13% of an adult's daily requirement. Key nutrients include Phosphorus (approximately 16% of a typical adult's daily needs) and Magnesium (approximately 14% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
90kcalCalories
3.0gProtein
12.0gCarbs
3.5gFat
0gFiber
Micronutrients
High in:Phosphorus
Calcium130 mg(13%)
Iron0.1 mg(1%)
Zinc0.4 mg(4%)
Potassium120 mg(4%)
Sodium35.0 mg(7%)
Magnesium50.0 mg(14%)
Phosphorus110 mg(16%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.2 mg(13%)
Niacin (B3)0.1 mg(1%)
Vitamin C1.0 mg(1%)
Vitamin A0 µg(0%)
Folate (B9)3.0 µg(1%)
Vitamin B60.0 mg(1%)
Vitamin B120.1 µg(4%)
Vitamin D0.1 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA1.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat2.2 g
Cholesterol10.0 mg
Common Serving Sizes
1 glass240g
216 kcal7.2g protein
100 ml100g
90 kcal3.0g protein