VeganVegetables
Chives
Nutrition Facts Per 100g
Also known as: CHIVE
Chives is a commonly used vegetable in Indian cooking. At just 30 kcal per 100g with 2.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 73% of a typical adult's daily needs) and Vitamin C (approximately 70% of a typical adult's daily needs). Below is the complete nutritional profile of Chives per 100g serving.
Nutrition Summary
30kcalCalories
3.3gProtein
4.4gCarbs
0.7gFat
2.5gFiber
Micronutrients
High in:CarotenoidsVitamin Cβ-CaroteneVitamin AFolate (B9)
Calcium92.0 mg(9%)
Iron1.6 mg(12%)
Zinc0.2 mg(2%)
Potassium296 mg(10%)
Sodium3.0 mg(1%)
Magnesium35.0 mg(10%)
Phosphorus105 mg(15%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.6 mg(4%)
Vitamin C58.0 mg(70%)
Carotenoids4353 µg(73%)
β-Carotene1451 µg(48%)
Vitamin A218 µg(27%)
Folate (B9)100 µg(25%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp chopped3g
1 kcal0.1g protein
1 cup48g
14 kcal1.6g protein
100 g100g
30 kcal3.3g protein