VeganVegetables
Dried Black Currant
Nutrition Facts Per 100g
Dried Black Currant is a commonly used vegetable in Indian cooking. At just 283 kcal per 100g with 7g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 57% of a typical adult's daily needs) and Sodium (approximately 52% of a typical adult's daily needs). Below is the complete nutritional profile of Dried Black Currant per 100g serving.
Nutrition Summary
283kcalCalories
4.0gProtein
74.0gCarbs
0.4gFat
7.0gFiber
Micronutrients
High in:Sodium
Calcium60.0 mg(6%)
Iron1.2 mg(9%)
Zinc0.9 mg(9%)
Potassium63.0 mg(2%)
Sodium260 mg(52%)
Magnesium15.0 mg(4%)
Phosphorus40.0 mg(6%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.4 mg(3%)
Vitamin C1.0 mg(1%)
Carotenoids4.0 µg(0%)
β-Carotene0.5 µg(0%)
Vitamin A0.3 µg(0%)
Folate (B9)12.0 µg(3%)
Vitamin B60.1 mg(9%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA2.0 g
PUFA0.8 g
Omega-30.1 g
Omega-61.0 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
42 kcal0.6g protein
1 cup140g
396 kcal5.6g protein
100 g100g
283 kcal4.0g protein