VeganNuts & Seeds
Ground Flaxseed
Nutrition Facts Per 100g
Also known as: FLAXSEED POWDER, ALSI POWDER, FLAX MEAL
Ground Flaxseed is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 534 kcal, 42.2g of fat, and 18.3g of protein. It stands out for its Omega-3 Fatty Acids (approximately 999% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 479% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
534kcalCalories
18.3gProtein
28.9gCarbs
42.2gFat
27.3gFiber
Micronutrients
High in:Thiamin (B1)MagnesiumPhosphorusZincIron
Calcium255 mg(26%)
Iron5.7 mg(44%)
Zinc4.3 mg(46%)
Potassium813 mg(27%)
Sodium30.0 mg(6%)
Magnesium392 mg(110%)
Phosphorus642 mg(92%)
Thiamin (B1)1.6 mg(143%)
Riboflavin (B2)0.2 mg(13%)
Niacin (B3)3.1 mg(21%)
Vitamin C0.6 mg(1%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)87.0 µg(22%)
Vitamin B60.5 mg(36%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA7.5 g
PUFA28.7 g
Omega-322.8 g
Omega-65.9 g
Limit These2
Saturated Fat3.7 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp7g
37 kcal1.3g protein
1 tsp4g
21 kcal0.7g protein
100 g100g
534 kcal18.3g protein