VeganLegumes & Pulses
Bengal Gram Leaves
Nutrition Facts Per 100g
Bengal Gram Leaves is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 7g of protein per 100g — roughly 14% of an average adult's daily target. Its Total Carotenoids (approximately 227% of a typical adult's daily needs) and Vitamin A (RE) (approximately 189% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
87kcalCalories
7.0gProtein
11.6gCarbs
1.4gFat
8.5gFiber
Micronutrients
High in:CarotenoidsVitamin AIronβ-CaroteneVitamin C
Calcium340 mg(34%)
Iron23.8 mg(183%)
Zinc1.1 mg(12%)
Potassium680 mg(23%)
Sodium20.0 mg(4%)
Magnesium80.0 mg(23%)
Phosphorus90.0 mg(13%)
Thiamin (B1)0.1 mg(11%)
Riboflavin (B2)0.3 mg(22%)
Niacin (B3)1.0 mg(7%)
Vitamin C120 mg(145%)
Carotenoids13632 µg(227%)
β-Carotene4544 µg(151%)
Vitamin A1515 µg(189%)
Folate (B9)180 µg(45%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.8 mg(12%)
Fat Breakdown4
MUFA0.3 g
PUFA0.7 g
Omega-30.4 g
Omega-60.3 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup, chopped30g
26 kcal2.1g protein
100 g100g
87 kcal7.0g protein