VegetarianDairy
Mother Dairy Paneer
Nutrition Facts Per 100g
Also known as: PANEER MOTHER DAIRY
Mother Dairy Paneer is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 20g of protein per 100g. Each 100g provides 200mg of calcium — about 20% of an adult's daily requirement. Key nutrients include Phosphorus (approximately 51% of a typical adult's daily needs) and Total Fat (approximately 50% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
280kcalCalories
20.0gProtein
3.0gCarbs
22.0gFat
0gFiber
Micronutrients
High in:PhosphorusMagnesiumCalciumVitamin B12
Calcium200 mg(20%)
Iron1.5 mg(12%)
Zinc0.4 mg(4%)
Potassium140 mg(5%)
Sodium50.0 mg(10%)
Magnesium80.0 mg(23%)
Phosphorus360 mg(51%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.1 mg(1%)
Vitamin C1.0 mg(1%)
Carotenoids600 µg(10%)
β-Carotene200 µg(7%)
Vitamin A67.0 µg(8%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(4%)
Vitamin B120.4 µg(17%)
Vitamin D0.1 µg(1%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA6.5 g
PUFA0.7 g
Omega-30.1 g
Omega-60.6 g
Limit These2
Saturated Fat13.5 g
Cholesterol70.0 mg
Common Serving Sizes
1 piece50g
140 kcal10.0g protein
100 g100g
280 kcal20.0g protein