Rice, Raw, Milled
Nutrition Facts Per 100g
Also known as: WHITE RICE
Rice, Raw, Milled is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 130 kcal and 28.2g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 22% of a typical adult's daily needs) and Zinc (approximately 12% of a typical adult's daily needs). See the full nutrition facts for Rice, Raw, Milled below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
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Frequently Asked Questions
How many calories are in Rice, Raw, Milled?
Rice, Raw, Milled contains 130 kcal per 100g. A typical serving (1 cup cooked) contains approximately 205 kcal.
How much protein is in Rice, Raw, Milled?
Rice, Raw, Milled provides 2.7g of protein per 100g, which is approximately 5% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Rice, Raw, Milled good for weight loss?
Rice, Raw, Milled is a moderate-calorie food at 130 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.
Is Rice, Raw, Milled vegan?
Yes, Rice, Raw, Milled is vegan — it contains no animal-derived ingredients.