VeganFruits
Munakka (black Raisins)
Nutrition Facts Per 100g
Also known as: MUNAKKA, BLACK RAISINS
Munakka (black Raisins) is a popular fruit enjoyed across India. A 100g serving provides 299 kcal, primarily from 79g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 61% of a typical adult's daily needs) and Dietary Fiber (approximately 13% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Munakka (black Raisins).
Nutrition Summary
299kcalCalories
3.0gProtein
79.0gCarbs
0.5gFat
4.0gFiber
Micronutrients
Calcium50.0 mg(5%)
Iron1.0 mg(8%)
Zinc0.8 mg(8%)
Potassium220 mg(7%)
Sodium0.4 mg(0%)
Magnesium10.0 mg(3%)
Phosphorus25.0 mg(4%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)1.2 mg(8%)
Vitamin C0.5 mg(1%)
Carotenoids3.0 µg(0%)
β-Carotene0.7 µg(0%)
Vitamin A0.4 µg(0%)
Folate (B9)6.0 µg(2%)
Vitamin B60.1 mg(5%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.9 g
PUFA0.4 g
Omega-30.0 g
Omega-60.5 g
Limit These2
Saturated Fat0.6 g
Cholesterol0 mg
Common Serving Sizes
10 pieces10g
30 kcal0.3g protein
1/4 cup40g
120 kcal1.2g protein
100 g100g
299 kcal3.0g protein