VegetarianDairy
Soy Milk
Nutrition Facts Per 100g
Soy Milk is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.3g of protein per 100g. Each 100g provides 25mg of calcium — about 3% of an adult's daily requirement. Key nutrients include Polyunsaturated Fat (PUFA) (approximately 17% of a typical adult's daily needs) and Sodium (approximately 10% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
54kcalCalories
3.3gProtein
6.3gCarbs
1.8gFat
0.6gFiber
Micronutrients
Calcium25.0 mg(3%)
Iron0.6 mg(5%)
Zinc0.2 mg(2%)
Potassium120 mg(4%)
Sodium50.0 mg(10%)
Magnesium20.0 mg(6%)
Phosphorus40.0 mg(6%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.2 mg(1%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.4 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup245g
132 kcal8.1g protein
1 glass240g
130 kcal7.9g protein
100 ml100g
54 kcal3.3g protein