VeganCooked Dishes
Soup, Tomato
Nutrition Facts Per 100g
Soup, Tomato is a popular prepared dish in Indian cuisine. A 100g serving provides 29 kcal and 0.8g of protein. Notable nutrients include Sodium (approximately 90% of a typical adult's daily needs) and Vitamin C (approximately 12% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
29kcalCalories
0.8gProtein
6.7gCarbs
0.3gFat
1.0gFiber
Micronutrients
High in:Sodium
Calcium12.0 mg(1%)
Iron0.5 mg(4%)
Zinc0.2 mg(2%)
Potassium227 mg(8%)
Sodium450 mg(90%)
Magnesium10.0 mg(3%)
Phosphorus15.0 mg(2%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.5 mg(3%)
Vitamin C10.0 mg(12%)
Carotenoids400 µg(7%)
β-Carotene133 µg(4%)
Vitamin A44.0 µg(6%)
Folate (B9)8.0 µg(2%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup245g
71 kcal2.0g protein
100 g100g
29 kcal0.8g protein