VeganLegumes & Pulses
Chana Dal (raw)
Nutrition Facts Per 100g
Chana Dal (raw) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 20.8g of protein per 100g — roughly 42% of an average adult's daily target. Its Folate (B9) (approximately 55% of a typical adult's daily needs) and Carbohydrates (approximately 46% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
372kcalCalories
20.8gProtein
60.0gCarbs
5.6gFat
12.2gFiber
Micronutrients
High in:Folate (B9)PhosphorusMagnesiumVitamin B6Iron
Calcium56.0 mg(6%)
Iron4.6 mg(35%)
Zinc2.8 mg(29%)
Potassium718 mg(24%)
Sodium55.0 mg(11%)
Magnesium140 mg(39%)
Phosphorus310 mg(44%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.9 mg(19%)
Vitamin C3.0 mg(4%)
Carotenoids67.0 µg(1%)
β-Carotene22.0 µg(1%)
Vitamin A7.0 µg(1%)
Folate (B9)220 µg(55%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA2.5 g
PUFA2.1 g
Omega-30.2 g
Omega-61.9 g
Limit These2
Saturated Fat0.6 g
Cholesterol0 mg
Common Serving Sizes
1 cup, uncooked190g
707 kcal39.5g protein
100 g100g
372 kcal20.8g protein