VeganCereals & Grains
Tapioca
Nutrition Facts Per 100g
Tapioca is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 160 kcal and 38.1g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 29% of a typical adult's daily needs) and Iron (approximately 12% of a typical adult's daily needs). See the full nutrition facts for Tapioca below.
Nutrition Summary
160kcalCalories
1.4gProtein
38.1gCarbs
0.3gFat
0.9gFiber
Micronutrients
Calcium20.0 mg(2%)
Iron1.6 mg(12%)
Zinc0.1 mg(1%)
Potassium11.0 mg(0%)
Sodium1.0 mg(0%)
Magnesium1.0 mg(0%)
Phosphorus7.0 mg(1%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup150g
240 kcal2.1g protein
100 g100g
160 kcal1.4g protein