VeganLegumes & Pulses
Chana Dal (cooked)
Nutrition Facts Per 100g
Chana Dal (cooked) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 7.3g of protein per 100g — roughly 15% of an average adult's daily target. Its Folate (B9) (approximately 18% of a typical adult's daily needs) and Protein (approximately 15% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
122kcalCalories
7.3gProtein
19.8gCarbs
2.0gFat
4.1gFiber
Micronutrients
High in:Folate (B9)Phosphorus
Calcium19.0 mg(2%)
Iron1.5 mg(12%)
Zinc0.9 mg(9%)
Potassium239 mg(8%)
Sodium18.0 mg(4%)
Magnesium47.0 mg(13%)
Phosphorus103 mg(15%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C1.0 mg(1%)
Carotenoids21.0 µg(0%)
β-Carotene7.0 µg(0%)
Vitamin A2.0 µg(0%)
Folate (B9)73.0 µg(18%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.9 g
PUFA0.7 g
Omega-30.1 g
Omega-60.6 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup200g
244 kcal14.6g protein
100 g100g
122 kcal7.3g protein