Non-VegetarianMeat & Poultry

Liver, Goat

Nutrition Facts Per 100g

Liver, Goat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 19.3g of protein — approximately 39% of an adult's daily requirement. It also provides Vitamin B12 (approximately 958% of a typical adult's daily needs) and Iron (approximately 49% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

139kcalCalories

19.3gProtein

1.7gCarbs

4.8gFat

0gFiber

Protein 56% Carbs 5% Fat 31%

Micronutrients

High in:Vitamin B12IronSodiumPhosphorusVitamin B6

Calcium85.0 mg(9%)

Iron6.4 mg(49%)

Zinc1.5 mg(16%)

Potassium380 mg(13%)

Sodium230 mg(46%)

Magnesium25.0 mg(7%)

Phosphorus290 mg(41%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.0 mg(13%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.3 mg(23%)

Vitamin B1223.0 µg(958%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA1.0 g

17%

Omega-30.3 g

22%

Omega-60.7 g

Limit These2

Saturated Fat1.5 g

Cholesterol87.0 mg

Common Serving Sizes

100 g100g

139 kcal19.3g protein

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