VeganSnacks & Branded
Aam Papad
Nutrition Facts Per 100g
Aam Papad is a popular food product available in India. At 321 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 60% of a typical adult's daily needs) and Iron (approximately 43% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
321kcalCalories
1.3gProtein
78.6gCarbs
0.1gFat
1.9gFiber
Micronutrients
High in:Iron
Calcium120 mg(12%)
Iron5.6 mg(43%)
Zinc0.2 mg(2%)
Potassium399 mg(13%)
Sodium11.0 mg(2%)
Magnesium50.0 mg(14%)
Phosphorus40.0 mg(6%)
Thiamin (B1)0.1 mg(5%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.5 mg(3%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.0 g
Omega-30.0 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 piece20g
64 kcal0.3g protein
100 g100g
321 kcal1.3g protein