VeganCereals & Grains
Rye Bread
Nutrition Facts Per 100g
Rye Bread is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 259 kcal and 48.3g of carbohydrates. It also provides meaningful amounts of Sodium (approximately 121% of a typical adult's daily needs) and Carbohydrates (approximately 37% of a typical adult's daily needs). See the full nutrition facts for Rye Bread below.
Nutrition Summary
259kcalCalories
8.5gProtein
48.3gCarbs
3.3gFat
5.8gFiber
Micronutrients
High in:SodiumThiamin (B1)Riboflavin (B2)Niacin (B3)Iron
Calcium73.0 mg(7%)
Iron2.8 mg(22%)
Zinc1.1 mg(12%)
Potassium166 mg(6%)
Sodium603 mg(121%)
Magnesium40.0 mg(11%)
Phosphorus125 mg(18%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)3.4 mg(23%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)25.0 µg(6%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.9 g
PUFA1.3 g
Omega-30.2 g
Omega-61.1 g
Limit These2
Saturated Fat0.6 g
Cholesterol0 mg
Common Serving Sizes
1 slice32g
83 kcal2.7g protein
100 g100g
259 kcal8.5g protein