VeganFruits
Grape Seed Extract
Nutrition Facts Per 100g
Grape Seed Extract is a popular fruit enjoyed across India. A 100g serving provides 150 kcal, primarily from 30g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 61% of a typical adult's daily needs) and Dietary Fiber (approximately 32% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Grape Seed Extract.
Nutrition Summary
150kcalCalories
5.0gProtein
30.0gCarbs
1.0gFat
10.0gFiber
Micronutrients
High in:Vitamin CIronVitamin B6
Calcium50.0 mg(5%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium200 mg(7%)
Sodium50.0 mg(10%)
Magnesium20.0 mg(6%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C50.0 mg(61%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.3 g
PUFA0.5 g
Omega-30.2 g
Omega-60.3 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 capsule1g
2 kcal0.1g protein
100 g100g
150 kcal5.0g protein