VeganLegumes & Pulses
Navy Beans
Nutrition Facts Per 100g
Also known as: WHITE BEANS
Navy Beans is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 8.2g of protein per 100g — roughly 16% of an average adult's daily target. Its Dietary Fiber (approximately 33% of a typical adult's daily needs) and Vitamin B6 (approximately 23% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
140kcalCalories
8.2gProtein
26.0gCarbs
0.6gFat
10.5gFiber
Micronutrients
High in:Vitamin B6IronPhosphorusThiamin (B1)
Calcium69.0 mg(7%)
Iron2.5 mg(19%)
Zinc1.3 mg(14%)
Potassium364 mg(12%)
Sodium0 mg(0%)
Magnesium50.0 mg(14%)
Phosphorus130 mg(19%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(10%)
Niacin (B3)0.3 mg(2%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)50.0 µg(13%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked182g
255 kcal14.9g protein
100 g100g
140 kcal8.2g protein