VeganSuperfoods
Sea Buckthorn Powder
Nutrition Facts Per 100g
Sea Buckthorn Powder has gained attention as a functional food with exceptional micronutrient density. At 350 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Vitamin C (approximately 999% of a typical adult's daily needs) and Total Carotenoids (approximately 833% of a typical adult's daily needs). See the complete nutritional profile below.
Nutrition Summary
350kcalCalories
5.0gProtein
55.0gCarbs
15.0gFat
25.0gFiber
Micronutrients
High in:Vitamin CCarotenoidsβ-CaroteneVitamin AVitamin E
Calcium100 mg(10%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium500 mg(17%)
Sodium20.0 mg(4%)
Magnesium100 mg(28%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)2.0 mg(13%)
Vitamin C1500 mg(999%)
Carotenoids50000 µg(833%)
β-Carotene20000 µg(667%)
Vitamin A5000 µg(625%)
Folate (B9)50.0 µg(13%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E50.0 mg(333%)
Fat Breakdown4
MUFA7.0 g
PUFA4.0 g
Omega-32.0 g
Omega-62.0 g
Limit These2
Saturated Fat3.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
18 kcal0.3g protein
100 g100g
350 kcal5.0g protein