Non-VegetarianFish & Seafood
Fish, Rohu
Nutrition Facts Per 100g
Also known as: ROHU, RUI FISH, LABEO ROHITA
Fish, Rohu is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 16.6g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Calcium (approximately 65% of a typical adult's daily needs) and Vitamin B12 (approximately 42% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
97kcalCalories
16.6gProtein
2.6gCarbs
2.0gFat
0gFiber
Micronutrients
High in:CalciumVitamin B12PhosphorusNiacin (B3)Vitamin B6
Calcium650 mg(65%)
Iron1.0 mg(8%)
Zinc0.6 mg(6%)
Potassium280 mg(9%)
Sodium48.0 mg(10%)
Magnesium25.0 mg(7%)
Phosphorus220 mg(31%)
Thiamin (B1)0.1 mg(5%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)2.5 mg(17%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)12.0 µg(3%)
Vitamin B60.2 mg(15%)
Vitamin B121.0 µg(42%)
Vitamin D0.5 µg(3%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.8 g
PUFA0.6 g
Omega-30.2 g
Omega-60.4 g
Limit These2
Saturated Fat0.5 g
Cholesterol55.0 mg
Common Serving Sizes
1 steak100g
97 kcal16.6g protein
3 oz85g
82 kcal14.1g protein
100 g100g
97 kcal16.6g protein