VeganLegumes & Pulses
Salted Peanuts
Nutrition Facts Per 100g
Also known as: Salted Peanuts
Salted Peanuts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 25g of protein per 100g — roughly 50% of an average adult's daily target. Its Polyunsaturated Fat (PUFA) (approximately 267% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 180% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
585kcalCalories
25.0gProtein
15.0gCarbs
50.0gFat
8.0gFiber
Micronutrients
High in:Niacin (B3)PhosphorusSodiumThiamin (B1)Magnesium
Calcium15.0 mg(2%)
Iron3.8 mg(29%)
Zinc4.5 mg(47%)
Potassium700 mg(23%)
Sodium420 mg(84%)
Magnesium170 mg(48%)
Phosphorus660 mg(94%)
Thiamin (B1)0.6 mg(52%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)15.0 mg(100%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)32.0 µg(8%)
Vitamin B60.3 mg(27%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA27.0 g
PUFA16.0 g
Omega-30.3 g
Omega-615.8 g
Limit These2
Saturated Fat8.0 g
Cholesterol0 mg
Common Serving Sizes
1 handful28g
164 kcal7.0g protein
1 cup146g
854 kcal36.5g protein
100 g100g
585 kcal25.0g protein