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Protein Chef 5 Super Foods Bread

Nutrition Facts Per 100g

Also known as: PROTEIN CHEF MULTIGRAIN BREAD, PROTEIN CHEF BROWN BREAD

Protein Chef 5 Super Foods Bread is a popular food product available in India. At 251 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 87% of a typical adult's daily needs) and Protein (approximately 43% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

251kcalCalories
21.6gProtein
38.0gCarbs
1.5gFat
7.5gFiber
Protein 34% Carbs 61% Fat 5%

Micronutrients

High in:SodiumPhosphorusMagnesiumIronVitamin B6
Calcium50.0 mg(5%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium300 mg(10%)
Sodium436 mg(87%)
Magnesium80.0 mg(23%)
Phosphorus180 mg(26%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.0 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.8 g
5%
PUFA0.5 g
8%
Omega-30 g
0%
Omega-60.5 g
3%
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg

Common Serving Sizes

1 slice27g
68 kcal5.8g protein
100 g100g
251 kcal21.6g protein

Allergen Information

Gluten

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.