VeganNuts & Seeds
Arecanut
Nutrition Facts Per 100g
Also known as: SUPARI
Arecanut is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 334 kcal, 10.2g of fat, and 5.2g of protein. It stands out for its Dietary Fiber (approximately 56% of a typical adult's daily needs) and Carbohydrates (approximately 43% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
334kcalCalories
5.2gProtein
55.6gCarbs
10.2gFat
17.5gFiber
Micronutrients
High in:CalciumMagnesiumIronThiamin (B1)Sodium
Calcium400 mg(40%)
Iron2.5 mg(19%)
Zinc1.3 mg(14%)
Potassium450 mg(15%)
Sodium86.0 mg(17%)
Magnesium120 mg(34%)
Phosphorus110 mg(16%)
Thiamin (B1)0.2 mg(19%)
Riboflavin (B2)0.1 mg(10%)
Niacin (B3)1.0 mg(7%)
Vitamin C4.0 mg(5%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.7 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat9.0 g
Cholesterol0 mg
Common Serving Sizes
1 piece5g
17 kcal0.3g protein
100 g100g
334 kcal5.2g protein