Non-VegetarianMeat & Poultry
Goat Tripe
Nutrition Facts Per 100g
Goat Tripe is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 13g of protein — approximately 26% of an adult's daily requirement. It also provides Protein (approximately 26% of a typical adult's daily needs) and Vitamin B12 (approximately 21% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
64kcalCalories
13.0gProtein
0gCarbs
1.6gFat
0gFiber
Micronutrients
High in:Vitamin B12Sodium
Calcium85.0 mg(9%)
Iron1.0 mg(8%)
Zinc0.5 mg(5%)
Potassium200 mg(7%)
Sodium100 mg(20%)
Magnesium15.0 mg(4%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(8%)
Vitamin B120.5 µg(21%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.6 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.5 g
Cholesterol50.0 mg
Common Serving Sizes
100 g100g
64 kcal13.0g protein