VeganVegetables
Green Onion (spring Onion)
Nutrition Facts Per 100g
Also known as: HARA PYAZ
Green Onion (spring Onion) is a commonly used vegetable in Indian cooking. At just 32 kcal per 100g with 2.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin A (RE) (approximately 23% of a typical adult's daily needs) and Vitamin C (approximately 18% of a typical adult's daily needs). Below is the complete nutritional profile of Green Onion (spring Onion) per 100g serving.
Nutrition Summary
32kcalCalories
1.8gProtein
7.3gCarbs
0.2gFat
2.6gFiber
Micronutrients
High in:Vitamin AVitamin CVitamin B6Carotenoids
Calcium16.0 mg(2%)
Iron1.0 mg(7%)
Zinc0.5 mg(5%)
Potassium276 mg(9%)
Sodium16.0 mg(3%)
Magnesium37.0 mg(10%)
Phosphorus52.0 mg(7%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.0 mg(4%)
Niacin (B3)0.6 mg(4%)
Vitamin C15.0 mg(18%)
Carotenoids1000 µg(17%)
β-Carotene333 µg(11%)
Vitamin A187 µg(23%)
Folate (B9)10.0 µg(3%)
Vitamin B60.2 mg(18%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped100g
32 kcal1.8g protein
100 g100g
32 kcal1.8g protein