VegetarianDairy
Coconut Milk
Nutrition Facts Per 100g
Coconut Milk is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 2.3g of protein per 100g. Each 100g provides 16mg of calcium — about 2% of an adult's daily requirement. Key nutrients include Total Fat (approximately 55% of a typical adult's daily needs) and Phosphorus (approximately 14% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
230kcalCalories
2.3gProtein
5.5gCarbs
24.0gFat
2.2gFiber
Micronutrients
Calcium16.0 mg(2%)
Iron1.7 mg(13%)
Zinc0.2 mg(2%)
Potassium263 mg(9%)
Sodium15.0 mg(3%)
Magnesium38.0 mg(11%)
Phosphorus100 mg(14%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.8 mg(5%)
Vitamin C2.8 mg(3%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA1.0 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat21.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup240g
552 kcal5.5g protein
1 tbsp15g
35 kcal0.3g protein
100 ml100g
230 kcal2.3g protein