VeganCereals & Grains

Maida (refined Wheat Flour)

Nutrition Facts Per 100g

Also known as: MAIDA, REFINED FLOUR

Maida (refined Wheat Flour) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 364 kcal and 76.3g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 59% of a typical adult's daily needs) and Protein (approximately 21% of a typical adult's daily needs). See the full nutrition facts for Maida (refined Wheat Flour) below.

Nutrition Summary

364kcalCalories

10.3gProtein

76.3gCarbs

1.2gFat

2.7gFiber

Protein 11% Carbs 84% Fat 3%

Micronutrients

Calcium15.0 mg(2%)

Iron1.5 mg(12%)

Zinc0.8 mg(8%)

Potassium115 mg(4%)

Sodium2.0 mg(0%)

Magnesium20.0 mg(6%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)1.2 mg(8%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.3 g

PUFA0.6 g

10%

Omega-30.1 g

Omega-60.5 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup125g

455 kcal12.9g protein

100 g100g

364 kcal10.3g protein

Allergen Information

Gluten

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Maida (refined Wheat Flour)?

Maida (refined Wheat Flour) contains 364 kcal per 100g. A typical serving (1 cup) contains approximately 455 kcal.

How much protein is in Maida (refined Wheat Flour)?

Maida (refined Wheat Flour) provides 10.3g of protein per 100g, which is approximately 21% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Maida (refined Wheat Flour) good for weight loss?

Maida (refined Wheat Flour) provides 364 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Maida (refined Wheat Flour) vegan?

Yes, Maida (refined Wheat Flour) is vegan — it contains no animal-derived ingredients.

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