VeganCereals & Grains
Cooked Rice
Nutrition Facts Per 100g
Also known as: Steamed Rice, Boiled Rice, Cooked White Rice, Plain Rice, Cooked Rice
Cooked Rice is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 130 kcal and 28.2g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 22% of a typical adult's daily needs) and Zinc (approximately 12% of a typical adult's daily needs). See the full nutrition facts for Cooked Rice below.
Nutrition Summary
130kcalCalories
2.7gProtein
28.2gCarbs
0.3gFat
0.4gFiber
Micronutrients
Calcium10.0 mg(1%)
Iron0.8 mg(6%)
Zinc1.1 mg(12%)
Potassium115 mg(4%)
Sodium1.0 mg(0%)
Magnesium15.0 mg(4%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)1.6 mg(11%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)8.0 µg(2%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked158g
205 kcal4.3g protein
100 g100g
130 kcal2.7g protein