VeganCereals & Grains

Cooked Rice

Nutrition Facts Per 100g

Also known as: Steamed Rice, Boiled Rice, Cooked White Rice, Plain Rice, Cooked Rice

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Cooked Rice is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 130 kcal and 28.2g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 22% of a typical adult's daily needs) and Zinc (approximately 12% of a typical adult's daily needs). See the full nutrition facts for Cooked Rice below.

Nutrition Summary

130kcalCalories

2.7gProtein

28.2gCarbs

0.3gFat

0.4gFiber

Protein 8% Carbs 87% Fat 2%

Micronutrients

Calcium10.0 mg(1%)

Iron0.8 mg(6%)

Zinc1.1 mg(12%)

Potassium115 mg(4%)

Sodium1.0 mg(0%)

Magnesium15.0 mg(4%)

Phosphorus30.0 mg(4%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0 mg(0%)

Niacin (B3)1.6 mg(11%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked158g

205 kcal4.3g protein

100 g100g

130 kcal2.7g protein

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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