VeganSpices & Condiments
Everest Garam Masala
Nutrition Facts Per 100g
Also known as: EVEREST MASALA
Everest Garam Masala is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 92% of a typical adult's daily needs) and Sodium (approximately 80% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
330kcalCalories
11.0gProtein
50.0gCarbs
13.0gFat
20.0gFiber
Micronutrients
High in:IronSodiumPhosphorusMagnesiumZinc
Calcium300 mg(30%)
Iron12.0 mg(92%)
Zinc3.0 mg(32%)
Potassium700 mg(23%)
Sodium400 mg(80%)
Magnesium150 mg(42%)
Phosphorus300 mg(43%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.0 mg(20%)
Vitamin C5.0 mg(6%)
Carotenoids500 µg(8%)
β-Carotene167 µg(6%)
Vitamin A55.0 µg(7%)
Folate (B9)40.0 µg(10%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.9 mg(6%)
Fat Breakdown4
MUFA5.5 g
PUFA4.5 g
Omega-30.3 g
Omega-64.2 g
Limit These2
Saturated Fat2.5 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
10 kcal0.3g protein
1 tbsp9g
30 kcal1.0g protein
100 g100g
330 kcal11.0g protein